UPCOMING EVENTS

  • Full Moon Yoga & Hike

    An intentional evening of hiking and yoga beneath the rising full moon with a guided sunset hike, grounding yoga practice, and quiet moments to reconnect with nature.

  • International Day of Yoga x Summer Solstice

    Celebrate the summer solstice and international day of yoga with jess and Natalie for our 3rd annual 108 sun salutations workshop. this powerful moving mediation is designed to help you release, reset, and welcome the new season with intention. expect breath, sweat, music, community, and the magic that happens when a room full of people moves together. all levels welcome.

    Free for flow state monthly members

    $30 drop in for non members

  • Summer Yoga in The Garden

    Join us for three summer yoga sessions of breath, meditation and gentle movement in the beautiful garden of the Historic Luxton Home Museum. After you finish the session help yourself to some ice tea and hangout with the community :)

  • Ignite and Unwind Yoga Retreat

    Join Erin Evans and Colemen Rodrigues for three days of intensive of yoga, self reflection, and relaxation. that will allow you to unplug from your responsibilities and reconnect to yourself.

    Each day will include meditation, breath work, and a flowing yoga class. through the duration of your stay you will have time to unwind and relax in the onsite spa. Your breakfast and dinners will be included to ensure your relaxation is top priority

    If you are looking to recharge, steep in your yoga practice, and reorient yourself then this weekend is for you

  • Yoga Nidra Immersion

    Join Sarah Harvie for her annual yoga nidra immersion October 2026!