Prenatal Yoga with teale

Preparing for Birth: A Prenatal Yoga Series

A whole-body approach to pregnancy, combining safe movement, nervous system regulation, and practical tools to help you feel prepared, informed, and empowered for birth.

This four-week prenatal yoga program is designed to support you in feeling prepared, empowered, and deeply connected to your body and baby. Each week, we explore a different aspect of pregnancy and birth, combining gentle movement, breathwork, mindfulness, and nervous system regulation to help you move with confidence and ease.

Week 1: Foundations – Safety, Trust & Connection
Understand how your thoughts, environment, and fear influence your body, and learn to cultivate a sense of inner safety and trust in your body’s natural wisdom.

Week 2: Breath as a Tool for Pregnancy & Labour
Learn practical breathing techniques to meet sensations with ease, regulate your nervous system, and ride the natural waves of labour.

Week 3: The Pelvis – Space, Mobility & Trust
Discover how the pelvis moves and adapts, how instinctual movement supports baby’s descent, and how to soften and release your pelvic floor through mindful breath and visualization.

Week 4: Strength, Endurance & Surrender
Integrate everything you’ve learned, movement, breath, mindfulness, and stillness to prepare physically and mentally for labour, building endurance while learning to surrender without losing power.

Throughout the program, you will develop tools you can carry into labour and beyond: practical movements, breathwork, visualization, and mindfulness practices to help you meet intensity with calm, trust your instincts, and navigate birth with confidence.

By the end of the four weeks, you’ll feel more empowered, embodied, and connected ready to trust your body and your baby as you bring new life into the world.

Course Dates:

March 14th 4:00pm-5:00pm

March 21st 4:00pm-5:00pm

March 28th 4:00pm-5:00pm

April 4th 4:00pm-5:00pm

You can purchase all 4 sessions for $125 or you can drop into any individual session for $35

If you have any questions about this series please reach out to Teale hello@bowvalleydoula.ca