Starting yoga for the first time can be intimidating, we get it, lets make it less so
Yoga Foundations and Slow Flow are the most approachable places to start when you want a slower rhythm and more time to learn the room.
Start by picking a time slot you can attend somewhat consistently. Consistency matters more than finding the perfect first class!
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A safe space for those new to yoga or anyone looking to refine the foundations of their practice. This accessible, workshop style class moves at a slower pace and focuses on proper alignment of foundational poses, with time for questions.
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Focusing on the breath and holding poses for longer amounts of time this slow paced class has more mellow movement, easier transitions and lots of alignment cues, great for a beginner brand new to yoga or an intermediate practitioner looking for slower more intentional movement and breath practice