YOGA NIDRA IMMERSION & TRAINING WITH SARAH HARVIE

Known as "Psychic Sleep," Yoga Nidra is a state of conscious deep rest and guided meditation. It operates in the space between waking and sleeping, allowing your nervous system to fully reset, quiet the mind, and reconnect you to your inner wisdom. Through this practice, you can cultivate greater mental focus, emotional calm, creativity, and a positive state of mind.

This immersion is designed for anyone looking to enrich their personal practice, as well as yoga professionals (RYT 200+) seeking to teach and guide others. You will explore both the ancient tradition and modern science behind Yoga Nidra, mastering the art and magic of script design, voice delivery, and session facilitation.

Grounded in Sarah’s core philosophy "that we are all students first" this training welcomes beginners and experienced practitioners alike.

Continuing Education: Yoga Alliance accredited for 20 hours (Module 1) or 50 hours (Full Immersion) of YACEP credit.

Included: Comprehensive training manual provided.

Option one: (immersion in person)

In person 3-day 20 hour immersion. This immersive weekend is open to everyone, whether you’re a dedicated student craving time to go deeper into your practice, or a yoga teacher wanting to expand and refine your understanding. Each day includes Asana, Nidra, Meditation, Self Inquiry and Dharma talks.  We pull the curtain back on the Brain Science & the History of Nidra. 

Come as you are. No teaching background required. Just a weekend to go inwards.

Option Two: (immersion in person + online training)

If you are a teacher that is looking to add Yoga Nidra to their repertoire of skills then add on the 30hr virtual option to further your education and make it a 50-hour training certifying you to teach yoga nidra. The 30 hour virtual add on will cover how to write Nidra scripts, holding energetic space, channeling, delivery and deep practice.  You will leave the 2nd module with multiple Nidra Scripts, an intellectual and embodied understanding of where the Koshas, Brain States and the Nidra Script intersect.  We continue to deepen our understanding of time and space in the liminal space of Psychic Sleep.   

Topics covered:

-Composing Yoga Nidra scripts

-Sankalpa (intention) work 

-Delivery of Yoga Nidra 

-Holding physical & energetic space 

-Pre- and post-Nidra asana & breathwork sequencing

-Brain Wave States 

-Neurology basics  

-Koshas

-Nervous System impacts of Nidra

-Meditation

DATES:

MODULE ONE (IN PERSON) OCTOBER 2026

October 16th Friday 10:30am-5:30pm

October 17th Saturday 10:30am-5:30pm

October 18th Sunday 10:30am-5:30pm

MODULE TWO (VIRTUAL) JANUARY 2027

January 22nd Friday 9:30am-4:30pm (MST)

January 23rd Saturday 9:30am-4:30pm (MST)

January 24th Sunday 9:30am-4:30pm (MST)

INVESTMENT:

Early bird pricing (Ends August 15th 2026)

Module one $680 + GST

Module one and two $950 + GST

After August 15th

Module One $750 + GST

Module One and Two $1050 + GST

Payment plans available please email info@flowstatebanff.com

Learn more about sarah Harvie

Cancellation policy:

Due to the nature of hosting and running training's we cannot offer any refunds once payment is made.