sound healing SEries
What is A Sound bath
A sound bath is a deeply relaxing experience where soothing tones and gentle vibrations from crystal singing bowls wash over the body, inviting you into a state of rest and stillness. After a little bit of breathwork and meditation you will lie down and get as comfortable as possible in a nest of bolsters and blankets, close your eyes and simply receive the sounds as they resonate throughout the space. This immersive experience can help quiet the mind, release tension, reduce stress, promote emotional balance, and encourage a deeper sense of connection, relaxation, and overall well-being.
What is this four part series?
This is a four part series that takes you on a journey through the seasons. Each session will have a different theme relating to the season it occurs in and how you can bring forth specific seasonal energies and intentions into your life. These are one off sessions so you are welcome to drop into one as you please or every single one :)
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JANUARY - THE RETURN
An invitation to slow down, soften the pressure of a new year and reconnect with yourself beneath the noise of everyday life. Through gentle grounding practices, breathwork and an immersive sound bath, create space to listen inwardly and explore what you want to nurture in the year ahead.
January 22nd 7:30pm
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MARCH - THE AWAKENING
Emerge from the darkness of winter as spring begins to bloom and the days get longer. Awaken the body from its slumber through somatic movement and uplifting breathwork to make space for what's ready to grow.
March 19th 7:30pm
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JUNE - THE RADIANCE
Celebrate the height of the light and the beginning of summer through embodied practices that cultivate inner radiance and promote vitality and abundance. Open yourself up as you enter the most extroverted season of all.
June 18th 7:30pm
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SEPTEMBER - THE ALCHEMY
Transition into the quieter moments of fall as we release what no longer serves us and integrate what we have already learned. Explore intuitive somatic movement that will promote release and surrender, creating a sense of transformation into your higher self.
September 24th 7:30pm
