Sophia tsonis
Sophia primarily teaches Power Flow classes that blend strength and fluidity through creative, intentional flows. They draw inspiration from Ashtanga and Rocket Yoga, bringing elements of both into dynamic sequences. At times, they also offer slower, mindful practices that invite awareness and ease. They fell in love with the movement, and how it rippled into all aspects of life, and now share this passion in every class. Their philosophy is rooted in community and inclusivity, using yoga as a way to build connection and presence on and off the mat. Students can expect to leave class feeling challenged, empowered, and connected