About this 200hr

Welcome to Erin Evans 200-Hour yoga teacher training at Flow State Yoga.

Whether you want to step into the role of a certified teacher or simply learn more and deepen your personal practice, this training is designed to help you find your voice, and explore the deep roots and traditions of yoga.

Surrounded by a supportive community and guided by experienced mentors, you will study:

-Safe and effective alignment of physical poses (asana)

-Comprehensive anatomy module

-Breath techniques (pranayama) and meditation techniques

-Self-inquiry and yogic philosophy

-Yoga history, lineage and contemporary context

-Yin Yoga and the art of slowing down

-Teaching Methodology, finding your unique voice and learning how to lead others

-Business of yoga and how to conduct yourself as a teacher

If you feel a call to dive deeper, we invite you to join us. Your journey starts here.

in person DATES 2027 (at flow state yoga studio):

January 29-31st

February 12-14th

March 12-14th

April 9-11th

May 7-9th

May 21-23rd

June 4-6th

Times:

Friday 1:30pm-7:00pm

Saturday 7:00am-11:30am, 1:30pm-5:30pm, 6:00pm-7:30pm

Sunday 7:00am-12:00pm, 1:00pm-6:00pm

INVESTMENT:

Early bird pricing: $3,500 + GST (Before October 1st)

(USE PROMO CODE “EARLYBIRD” AT CHECKOUT)

Regular Price $3850 + GST (after October 1st)

If you need a payment plan we are happy to work with you on that, please email info@flowstatebanff.com to set that up

Deposit:

A $1,000 non refundable deposit will be required upon registration.  This can be paid with credit card, debit, etransfer or cash.  All monies will be paid to Flow State Banff.

pre-requisites:

A minimum of 1 year Yoga Asana practice is required.   If you are not a practitioner of Flow State you will need a reference letter from a teacher you are currently practicing with.  

Application:

Upon registration you must submit an application form with information about you, your areas of growth, your practice, your intention. Application can be found here

COURSE OVERVIEW:

Module 1: Roots so Deep.
Teacher Student Prayer, Opening Invocation, Chakra system, Yamas and Niyamas, Bandha's, History of Yoga, Kriyas, Needs and Values
YOGA LAB: SUN SALUTATIONS

Module 2: Take a Stand
Rocket Standing Series, Universal Principles of Alignment, Sukha/Dukha, Pranayama, Kleshas, Koshas, Anatomy and Physiology
YOGA LAB:  STANDING POSTURES, TWISTED POSTURES

Module 3: Bare your Heart
9 obstacles, Yoga Sutra Study, Yoga assists, Personal Practice, Theming a yoga class, Sukha/Dukha, Personal Practice, Sequencing and theming.

YOGA LAB: SEATED POSTURES, HAND BALANCES

Module 4: Your Voice, Your Power
Class design, Creative Sequencing, Mantra, You as a teacher, One to One feedback, Trim the Fat Cues, Brain Gut Connection, Sanskrit 101
YOGA LAB: BACKBENDS, TRANSITIONS

Module 5: Clear Sight
Qualities of a great teacher, Goal Setting, Future of Yoga, Sutra Study Continued, Mudras, Intro to Yin. 
YOGA LAB: INVERSIONS

Module 6: The Power of Creation
Styles of Yoga, How to run a Workshop, Business of Yoga, Meditation, Ethics
YOGA LAB: INVERSIONS

Can I attend if I don’t plan to teach yoga after?:

Of course! Every 200-hr. Yoga Teacher Training includes a mix of people who wish to teach afterwards, and those who do not. Many attend who are just looking to dive in and learn more about the practice. You are welcome to join simply to learn and follow your curiosities within the yoga practice.

about erin evans:

Erin Evans craves depth in all things. She loves rigorous asana, deep belly laughs and good conversations. She is a yogi, teacher, coach & mother. Erin has been teaching yoga in the Bow Valley for 18 years. She teaches Vinyasa Flow, Ashtanga Yoga, and Rocket with hands on assists, layered with yogic philosophy. She has studied Ashtanga and Power Yoga with teachers around the world and holds a 500 hr Yoga Teacher Training designation through Yoga Alliance. Her heart yearns for Yoga with intention. Erin teaches Yoga Teacher Trainings and Advanced Courses for teachers. Her method is simple, empowering people to speak clearly and from a place of passion. Her trainings are intimate and call to those hungry for self discovery. Erin's intention is to show her students the beauty and potential she see's in them

Cancellation policy:

All deposits are non-refundable at any point. If you must cancel after making your final payment, we can only offer you a refund if we are able to fill your space with another attendee.