DATE:

July 13th 9:00am-11:00am

July 14th 9:00am-11:00am

INVESTMENT:

Drop in for one class: $40

Attend both classes: $70

Master Classes:

Saturday 9am:

2-hr. Masterclass: Creative Vinyasa + Navigating Playful Balance 

Join Nicole for a strong but approachable vinyasa masterclass that incorporates creative, playful + funky sequencing. We'll explore balance in various capacities, including opportunities to play with balance on your hands, your feet + in playful new perspectives. This practice is meant to leave you feeling like you've worked hard and learned something new, but also meant to leave you inspired + with a bigger perspective on movement patterns possible in the yoga practice. It is a 'think outside the box' or 'color outside the lines' type of approach to the practice. We'll work throughout the whole body in this long-form + well-rounded practice. There will be opportunities to get upside-down or play with arm balances if you wish, but you do not need to have a prior inversion or balance practice to join. 

Sunday 9am:

2-hr. Masterclass: Finding Fluidity in Your Movement: Flow, Breathwork, Meditation + Recovery 

This fluid practice is all about making movement a form of meditation. It will be 2-hrs of feel-good flow, deep stretch, bits of mobility, pockets of meditation + breathwork to clear the body and move energy through. It is meant to drop you straight out of your head and into your body, and leave you feeling the ultimate buzz that comes from a sweet combination of movement, meditation + breath. It will be slightly more mellow than our Saturday flow, but still with lots of movement to get into the nooks + crannies of your body and leave you feeling really good. You'll receive (optional) hands-on assists from Nicole, and we hope you'll leave feeling a deeper connection to your body, mind + breath. 

These two long-form masterclasses are meant to complement each other in a really nourishing, thorough and well-rounded way. Attend just one, or come for both to give yourself a full experience of playful and strong movement, deep stretch, mobility + bits of meditation and breath-work. These are all-levels offerings with lots of options to expand or modify as you need. 

About nicole:

Nicole Wild is a vinyasa yoga + movement teacher based out of Seattle, Washington but traveling worldwide to host yoga trainings, retreats, workshops, immersions + classes across the globe. She has been teaching in the yoga space for nearly a decade, and has accumulated training across various schools of yoga, meditation, breathwork, thai massage, anatomy work with cadavers + more. She is endlessly curious about exploring all the pathways within the yoga practice: playful movement, creative sequencing, deep introspection, meditation + breathwork. She believes in the power of the yoga practice to help us live more freely and fully. There is an immense sense of freedom that can come with moving well in your body, feeling a sense of freedom in your heart, your mind patterns + your breath. If you haven't taken a class yet from Nicole, you can check out her unique style via her YouTube channel or inside her online yoga platform The Kula. She can't wait to move + to play with you!