DATES:

March 6th Friday 1:30pm-7:00pm (with 30 min break)

March 7th Saturday 9:00am-6:00pm (with 90 min break)

March 8th Sunday 9:00am-6:00pm (with 90 min break)

INVESTMENT:

Early bird pricing before January 15th $635 + GST

Regular Rate after January 15th $695 + GST

CURRICULUM:

History, principles, and theory of Yin Yoga

Foundational anatomy specific to Yin Yoga

Meridian lines and the Energetic Body 

Sequencing, modifications + variations of postures, adjustments + use of props

Meditation and Breathwork

Intro to the nervous system 

THIS PROGRAM IS FOR YOU IF:

You wish to learn how to teach a safe, effective, and intelligent yin class

You are looking to expand your teaching styles and abilities 

You are looking to grow your practice and broaden your knowledge base

You wish to acquire the knowledge to authentically and safely hold space for yourself and others

You wish to explore stillness and silence within your own physical body and mind

(you do not have to be a teacher to take this training)

YIN YOGA Immersion & training WITH JESS YOUNG 

Jess’ curriculum focuses on postures and sequencing, highlighting practical teaching skills and the use of props. Each day of the training will include Yin Yoga practices, lectures, posture clinics, and teaching practicums. You will gain a comprehensive understanding of Yin Yoga and how to teach it. Jess will guide you through a safe, supportive, and mindful weekend; inviting time to explore and reflect internally. This intensive training is ideal for teachers and students alike, who wish to gain a greater understanding of the postures and sequencing that make up yin yoga. 

REQUIRED READING:

A Journey into Yin Yoga - Travis Eliot 

The complete guide to Yin Yoga: The Philosophy and Practice - Bernie Clark

Cancellation policy:

Due to the nature of planning a training, all payments received for this program are non refundable at any point