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https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/fe319501-0c94-4e79-a4a2-72c353f11e15/FlowState-May22-00738.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/f6cebd91-61b9-4a6c-b364-58a59469f16d/FS-Class-19.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/dd745a24-8544-4f10-8d16-bd75c007fbab/FlowState-May22-00823.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/1f13b0e8-a803-40ef-b281-4ffd191bed47/flow+with+flower.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/a9793cd6-985a-403d-a0aa-b134aa28fd60/FlowState-May22-00613.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/86ea27b6-cf5d-4af7-82cb-538f0342f7b8/IMG_8238.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/97f8d202-3de6-4351-b93d-fd749a9f58c8/FSRetail-Jan23-02964.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/b43ed304-a65c-4f40-826b-e69de65cf580/FlowState-May22-09910.jpg Class Descriptions https://www.flowstatebanff.com/pricing daily 0.75 2026-03-16 https://www.flowstatebanff.com/colemenbio daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/6aadd812-0187-4248-aafc-ccf902412c20/AliFieldPhoto-FSJan26-91510.JPG Colemen Rodrigues Bio Raised in the heart of the Canadian Rockies in Banff, Colemen has always felt a deep connection to nature and the mountains, a connection that continues to inform and inspire his practice on and off the mat. Colemen has completed studies and trainings in multiple different lineages such as Rocket, Ashtanga, Vinyasa, Yin, Nidra, Awakening Yoga, mobility, and Joy Morells alignment-based method. Through the many diverse backgrounds he has studied in Colemen weaves them all together into his own unique vision that feels close to his heart and his personal practice. Expect a dynamic and intuitive style that honours structure while encouraging personal exploration. For Colemen, yoga is about awareness. He reminds students that the past has already passed, the future has not yet arrived, and it is only through presence that we can uncover our core essence, understand where we are, and begin to chart a course toward where we want to go. https://www.flowstatebanff.com/teale-edwards-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/1aea2931-251b-45a8-b064-d4ec0a34da45/AliFieldPhoto-FSJan26-90669.JPG Teale Edwards Bio Teale was born and raised in New Zealand and has called the Bow Valley home for five years. Teale has been a passionate student for over ten years and has recently studied under Erin Evans to be able to share her love of yoga with other students. Teale believes in the healing powers of yoga and truly believes yoga saved her, fuelling her desire to create a safe space for others to practice, heal and find a deeper connection to self. Teale considers herself a forever-student of life and is currently a full-spectrum doula offering support to the Bow Valley. When not studying or on the mat you can find her spending time outdoors with her dog, hiking or snowboarding. Catch Teale at Flow State three times a week teaching Vinyasa, Sunrise Flow or Yin. https://www.flowstatebanff.com/natalie-smith-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/12e0dbe2-36e2-427c-bcd9-d8662ab2ee50/FS12.23-01677.jpg Natalie Smith Bio Natalie is a dedicated yogi, lover, friend, and activist. Having formally studied conflict and human rights, Natalie views yoga as a conscious effort to create positive change - beginning in the self, and extending out into the world. Natalie believes in the power of yoga to bring freedom and healing to the practitioner. For her, coming to her mat is coming home. Natalie's practice stems from the deep roots of ashtanga, and includes soft moments of reflection as well as opportunities for exploration and play. Her classes give students the opportunity to dive deep, and to meet themselves in new and challenging ways each time they step onto their mat. https://www.flowstatebanff.com/erin-evans daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/69b52d8b-db2d-4a20-beb0-5a4f99be0d54/AliFieldPhoto-FSJan26-90912.JPG Erin Evans Erin Evans craves depth in all things. She loves rigorous asana, deep belly laughs and good conversations. She is a yogi, teacher, coach & mother. Erin has been teaching yoga in the Bow Valley for 18 years. She teaches Vinyasa Flow, Ashtanga Yoga, and Rocket Series with hands on assists, layered with yogic philosophy. She has studied Ashtanga and Power Yoga with teachers around the world and holds a 500 hr Yoga Teacher Training designation through Yoga Alliance. Her heart yearns for Yoga with intention. Erin teaches Yoga Teacher Trainings and Advanced Courses for teachers. Her method is simple, empowering people to speak clearly and from a place of passion. Her trainings are intimate and call to those hungry for self discovery. Erin's intention is to show her students the beauty and potential she see's in them https://www.flowstatebanff.com/lynda-fernie-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/c92725fa-47e1-4b97-8214-f3f092810ea3/AliFieldPhoto-FSJan26-99721.JPG Lynda Fernie Bio Lynda is a RYT 200 yoga instructor with Pain Care Aware (PAC) training. While she excelled athletically as a child and has always maintained an active lifestyle, she did not awaken to yoga until midlife. Lynda encourages connection and “connecting” in her classes and seeks both out in all aspects of her life. Her enthusiasm at hearing the stories of the people she encounters along her path, resonates in her teachings, and provides her students with a soft and welcoming place to land. Her classes can have a workshop feel as she invites students to find their own expressions in each pose and she does this by helping them cultivate an awareness of their own resilience. Lynda’s approach emphasizes how a pose feels in the body rather than how it may look; and she is open and willing to use her own vulnerability to get that point across. Not afraid to laugh at herself, Lynda keeps the mood light, but make no mistake; you will work hard in her classes. Always different, every class will have varying focus on bringing awareness to the breath, delving into physical asana/ flow sequences, and meditation. Whether you are new to yoga or a seasoned practitioner, Lynda has the knack of often leaving you with some little takeaway to carry with you off the mat. As a life-long learner, Lynda continues to take workshops and trainings to further her knowledge and she is also slowly chipping away at achieving a childhood goal of completing her degree in Psychology. https://www.flowstatebanff.com/amy-larissa-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/ed4521cd-1e40-4014-a62e-7f7f1be46fb1/AliFieldPhoto-FSJan26-99587.JPG Amy Larissa Bio Growing up on the beach in Australia, Amy has travelled extensively in the search of a community and lifestyle where she could settle. She fell in love with the mountains of Banff 3 years ago and happily set down roots. She found comfort in the seasonal nature of the Rockies and found that it reflected both the Yin and Yang nature of her practice. Having been to casual classes here and there after trying yoga while travelling in Bali, Amy first began yoga as a form of exercise. She really fell deep in love with her practice when she found it helped her get out of her head by getting into her body. With a strong love of pranayama for unblocking energy and connecting the mind with the body, she loves to weave breathwork and playfulness into a strong and heartfelt vinyasa style flow. Amy's classes aim to gather students to sweat, breathe and feel the energy of others, and her hope is that you leave feeling nourished, both in body and mind, and with a dose of inspiration. https://www.flowstatebanff.com/30daychallenge daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/c11d26fe-2dba-4d79-8cf3-4492bfa06e30/1.png 30 day Yoga Challenge https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/65e0a94a-f0f2-4675-a641-27f89316d2ab/2.png 30 day Yoga Challenge https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/bc3d9c8a-72b7-4db8-a3d6-a2959a07d1e0/3.png 30 day Yoga Challenge https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/abfd9d58-52f8-443f-b80f-40df548f81c1/4.png 30 day Yoga Challenge https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/2afd22f5-cd8c-4fe8-8565-591e07657467/5.png 30 day Yoga Challenge https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/5a4b9377-425d-42c3-ae50-9ca3603b9ff2/6.png 30 day Yoga Challenge https://www.flowstatebanff.com/michelle-brazier-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/dd9855a4-a719-4304-b2a0-4dddb4cdf377/AliFieldPhoto-FSJan26-90332.jpg Michelle Brazier Bio Whether hiking up or skiing down, Michelle thrives in the mountains. She discovered yoga as part of a physiotherapy program after fracturing her pelvis in a ski accident in 2009, and so began a lifelong love of movement that eventually brought her to India in 2016 where she received her 200-hour YTT. As an ACMG Hiking Guide, Michelle is continually inspired by the natural world and you can find elements of mountain culture in her classes. https://www.flowstatebanff.com/jess-young-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/ac37019a-619c-4844-95c2-1e9328394eaf/AliFieldPhoto-FSJan26-98945.jpg Jess Young Bio Jess is a Banff-based yoga teacher, health coach, and wellness enthusiast. A Vancouver Island native; Jess has always been passionately curious about energy and movement. A forever student, with a constant yearning for awareness, Jess is enthralled with yoga on and off the mat. A deep love for the sweet dance that is vinyasa, the soulful surrendering that is yin, and the grueling act of ashtanga are what keep her glued to her teachings and practice. Jess deeply believes in the healing powers of connecting breath to movement and has a love for guiding others to find and reveal their purpose. Alongside yoga; travel, music, creative cuisine, and witty conversions are the way to Jess’ heart. https://www.flowstatebanff.com/erika-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/23b2a3c0-e03b-43a1-aa09-8290d32c3a55/AliFieldPhoto-FSJan26-99207.JPG Erika Gauvin Bio Originally from Montreal, Erika has years of experience teaching vinyasa, yin, and restorative yoga. These different styles all show up in her teachings which will be sure to take you to a place of discovery while pushing you to go a little bit deeper into the intricacies of the human body. Erika’s mission is to open pathways for comfort, expression and awareness while providing space for all to anchor and expand into their bodies and mind. https://www.flowstatebanff.com/katelyn-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/3722c7e3-28f8-47a8-a5d9-bdfef83e2e08/AliFieldPhoto-FSJan26-96050.JPG Katelyn Bio Katie has always had a passion for movement which naturally led her towards yoga and a passion for teaching which led her to complete her 200hr YTT. Her teaching style is constantly evolving and changing due to her curiosity and love for learning. Apart from yoga she finds her flow state out in the mountains on her snowboard, from park to pow the bliss of being in the present moment. She also sees how important her on the mat practice is to helping her perform off the mat. As a level two snowboard instructor she is excited to bring a focus on strength, mobility and flexibility as well as bodily awareness related to snowboard specific movement. No matter your level Katies classes are full of options to suit the unique needs of each individual coming together to share the practice. https://www.flowstatebanff.com/faq daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg POLICY & FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg POLICY & FAQ https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/4329fd5b-fa4e-4688-b236-e1843a99b0eb/Web+Background+-+Green-+v3-01.png POLICY & FAQ https://www.flowstatebanff.com/services-1 daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/4329fd5b-fa4e-4688-b236-e1843a99b0eb/Web+Background+-+Green-+v3-01.png Private Bookings https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/1652815412612-JTUYZG2BEVBVMDEBAOW3/FlowState-May22-09252.jpg Private Bookings https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/1652815477791-RR5MPF0VL2TJOTPEAK92/FlowState-May22-00408.jpg Private Bookings https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/1652815566030-O2VYMM71KI0WSM0SUSOY/FS-Class-150.jpg Private Bookings https://www.flowstatebanff.com/events daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/42545ac7-628e-4b5d-b86c-f49e55cc6bc1/Web+Background+-+Green-+v2-01.png Events https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/05d806dd-29d7-4a5b-a45e-7c3ea3954210/Screenshot+2026-01-22+at+11.20.41%E2%80%AFAM.png Events https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/8ec471e3-69db-4532-b6d5-2dda71a55e27/Screenshot+2026-01-22+at+1.56.04%E2%80%AFPM.png Events https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/a764a0ef-5376-474c-b480-c45cb391946a/Screenshot+2026-01-22+at+1.57.41%E2%80%AFPM.png Events https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/78e54e5a-4c1d-484d-8d52-7afc0d2fd8c9/Screenshot+2026-01-31+at+1.14.37%E2%80%AFPM.png Events https://www.flowstatebanff.com/marnie-sands-bio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/49937663-4534-4cb6-aafe-35f70740f1db/FS12.23-01319.jpg Marnie Sands Bio A born and raised Banff local, Marnie has deep roots within the Banff community having called this mountain town home her whole life. Marnie has been teaching yoga in the Bow Valley for over 10 years, but it was only in the past five years that Marnie began to shift her teachings towards yin. Originally teaching vinyasas, and high energy classes Marnie gradually began to fall into the more soft teachings of yin yoga. This transition seemed to be a product of Marnies busy and energetic life outside of yoga; she found that teaching yin was more soft and quiet, something that she was missing in her day to day life. When not on her mat, Marnie is a mother of two, and is usually out in the mountains skiing, biking, hiking and taking in the great outdoors in the bow valley. With her calming presence and soothing voice, Marnie is sure to lull you into a deep sense of relaxation and softening in the body and mind. https://www.flowstatebanff.com/20hr-yin-yoga-training daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/e6fdd4b8-4241-4c3b-abc3-032bd3a0f395/Screen+Shot+2023-11-08+at+1.53.33+PM.png 20hr yin yoga training https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/fda6a60c-ad37-4ea8-9966-cc9c6722200e/FlowState-May22-00914.jpg 20hr yin yoga training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowstatebanff.com/about-the-studio daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/c2aaab57-2191-4185-8ee2-b7d5584596cc/Screen+Shot+2021-11-01+at+11.38.14+PM.png Inside The Studio https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/2553456d-b530-4964-a4d2-8e43e4ca03a8/IMG_8238.jpg Inside The Studio https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/c469525f-ac92-4691-8c95-18efccea68bd/pexels-scott-webb-1253791.jpg Inside The Studio https://www.flowstatebanff.com/cancel-my-membership daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/f865092a-264d-4218-89cb-9f42a793542c/FlowState-May22-00473.jpg https://www.flowstatebanff.com/nidraimmersion daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/82a6a138-ad64-41c5-b766-6357e735a2f7/Screenshot+2024-04-24+at+1.58.37%E2%80%AFPM.png Yoga Nidra Immersion https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/3f3c2ab9-60f0-4372-94b0-43ca705fffc0/Screen+Shot+2023-06-11+at+10.07.52+PM.png Yoga Nidra Immersion - Make it stand out This course is yoga alliance certified and counts as 50 hours of continuing education https://www.flowstatebanff.com/schedule-1-1 daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/1d810145-0973-4848-8791-7de7f7673c4d/2022+Schedule%2816%29.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowstatebanff.com/ambassadorpass daily 0.75 2026-01-08 https://www.flowstatebanff.com/demibio daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/d80bbc7e-f7a0-4a54-a240-671ecd12ec97/AliFieldPhoto-FSJan26-90024+2.JPG Demi Reeves Bio From the sun-soaked shores of Australia to the majestic Rockies, Demi’s journey embodies resilience and transformation. After moving to Banff in 2019, she deepened her passion for yoga, and undertook her 200 hour teacher training with Erin Evans over Winter 22/23, overcoming significant challenges along the way. Demi’s infectious enthusiasm, commitment to personal growth, and belief in yoga's transformative power create an environment where every student can explore their potential, embrace their authentic selves and thrive, both on and off the mat. Being a hairdresser by trade, Demi loves all things connection and creativity and wants everyone she meets to feel confident and shine in their own skin. When she’s not in the salon or the studio, you’ll find Demi hiking peaks, swimming in glacial lakes and enjoying a scrumptious plate of tempura broccoli from Nourish Bistro. https://www.flowstatebanff.com/prenatalyogabanff daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/488b6a3e-b163-4c2c-963a-2bd195d93696/Screenshot+2025-10-20+at+1.34.52%E2%80%AFPM.png https://www.flowstatebanff.com/monthlyofferings daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/a11679ef-5398-4436-a8f6-36bde2d13504/pexels-paperpeacock-1585716.jpg Special Monthly Offerings https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/85f9ca97-6771-4e0f-a817-e47793f2670e/AliFieldPhoto-FSJan26-98389.JPG Special Monthly Offerings https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/082f391d-0bd0-43c1-b978-83e9fa0b75ea/pexels-42north-1407322.jpg Special Monthly Offerings https://www.flowstatebanff.com/oranbio daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/c06ecbc0-542e-4c8f-b28d-ae86380e9359/AliFieldPhoto-FSJan26-98400.JPG Oran Keddle Bio Originally from the east coast of Ireland, Oran found his way to the Canadian Rockies and quickly fell in love with the rhythm of mountain life. What began as a casual interest in yoga soon became a deeper part of his journey, leading him to complete his 200-hour YTT right here at Flow State. With a background in competitive sports and high-level amateur boxing, Oran brings a grounded understanding of discipline, focus, and the power of mind-body connection. Captivated by his training in Ashtanga, Vinyasa & Rocket yoga, Oran creates space for exploration, where students are encouraged to move with intention, curiosity, and presence. Off the mat find Oran behind the chair in the hair salon or dipping in this glacier fed river of ours, surrounded by people he loves the most. https://www.flowstatebanff.com/sophiabio daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/0c6cc6fe-2a59-4198-9ea5-c317dc90961f/AliFieldPhoto-FSJan26-99146.jpg Sophia Tsonis Bio Sophia primarily teaches Power Flow classes that blend strength and fluidity through creative, intentional flows. They draw inspiration from Ashtanga and Rocket Yoga, bringing elements of both into dynamic sequences. At times, they also offer slower, mindful practices that invite awareness and ease. They fell in love with the movement, and how it rippled into all aspects of life, and now share this passion in every class. Their philosophy is rooted in community and inclusivity, using yoga as a way to build connection and presence on and off the mat. Students can expect to leave class feeling challenged, empowered, and connected https://www.flowstatebanff.com/kerrybio daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/613641561c244a35f9f4d510/bac931f2-2b62-4ab6-a88c-990df9f13486/Screenshot+2026-01-29+at+12.07.53%E2%80%AFPM.png Kerry Macinnis Bio Kerry found yoga later in life but in her own words, all the gyms, sports and workout regimes all lead her to her yoga mat. With a psychology degree and a masters in life, Kerry feels that you can never stop learning and will forever be a student. Showing up on the mat the first time around was due to an injury which prevented her from continuing in her sport. Once yoga “fixed” her injury, she moved back to her sport. Life continued onward, however, what worked before didn’t quite work anymore for her body. Finding her way back to her mat, showing up and focusing on “just breathing” opened an entire new way of seeing herself, her body, movement and most importantly, creating free mental and emotional space to just be. Kerry has a deep love of ashtanga yoga. In her continued learning and forever being a student has led her to teach yin yoga, slow flow and vinyasa flow which gives her the opportunity to go deeper into what is possible with self and how she moves throughout the world both on and off the mat. Kerry welcomes everyone to the mat to join her in exploring what is possible for oneself. Just show up, breath and see….